Bodytoning & Cardio Zermatt

Short cardiovascular training endurance/cardio using simple low impact or step basic steps, followed by an intensive strengthening part using tools such as weights, bodybar, tubes etc.

The focus of body toning is to strengthen and tone the entire body.
It is a varied and athletic workout. It gets the circulation going, burns calories and intensively boosts fat burning. 

Course components

• Sports inspired program
• Combines strength and endurance

TRX & Toning Zermatt 

HIGHLY EFFECTIVE WHOLE BODY WORKOUT FOR MORE STRENGTH & BETTER BALANCE.
In addition to an unlimited number of exercises, variations in all levels of movement are possible. So, regardless of age or ability level, you'll efficiently train every part of your body with the rope and sling system. You will work in a group, in rhythm to music and with your own body weight - depending on your body position, each exercise can be varied in difficulty.
Course components

• Your own body weight as training resistance
• Protects bones and joints from injury

Functional Fitness Outdoor Zermatt

EFFECTIVE OUTDOOR TRAINING FOR AN ATHLETIC & AGILE BODY

Functional exercises and sweaty movement sessions for every level outdoors in a motivated group - that's Functional Fitness Outdoor. The training takes place in all weather conditions.

Step Circuit 

Is a cardiovascular workout that is fun and pushes you to do more. One thing is also clear: The trend workout burns mega-many calories and tones the entire body. With the right playlist, it's also an absolute guarantee for a good mood. You'll be amazed at how much fun step circuit can be!