AQUA-FIT (Deep Water Running)
The classes are conducted in deep water without contact with the ground. Participants wear aquafit belts as buoyancy for an upright and weightless posture. Endurance, strength, flexibility and coordination are trained in the water.
Thanks to the individual support of each course participant, new entries are possible at any time, regardless of their current condition.
Aquafit is suitable for everyone, from the untrained to the ambitious endurance athlete.
Aquafit is the ideal sport for prevention and rehabilitation.
The Aquafit courses are recognised by health insurance companies.
You want to keep your body fit? Lose weight? Become more flexible? Simply get a good body feeling all around?
I will be happy to meet your needs and get the best results for you through personal care. You will become more flexible, stronger, improve any postural defects and muscular imbalances and increase your well-being. mehr