Philosophy

The philosophy of moving, is keeping us in balance with our nature. We can all increase our own well-being by moving regularly and giving us enough moments of relaxation.

 

In our fast moving world, I accompany you in a pleasant atmosphere on the way to a balanced, body feeling. The courses should also be a time-out for you and a balance to your profession, your family and your everyday life.

Zermattbalance Yoga & Pilates offers Pilates mat and Reformers & Chair Group, personal training, slings myofascial training according to “art of motion” in Bern and Australie, Chi Yoga, Yoga flow, Yoga for kids, Pilates & Yoga for Pregnant women, regeneration like TRX training and interval total body workout.

It is important to me and attaches great importance to individual care for a careful and high-quality training.

The goal is to support you professionally, to give you our full attention and to promote yourself in your own execution and deep sensibility. Thus you can reach the best possible results and integrate this experience in everyday life and sport. The courses are available all year round and you can get in classes at any time.

 

Zermattbalance Yoga & Pilates is approved and certified by QualiCert according to the quality criteria of Qualitop.