Yoga and Pilates for Moms-to-be is a course built on special exercises aimed at preventing or minimizing discomforts during pregnancy.
Is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga piltes experience in each stage of the pregnancy.