Body Workout Zermatt

A calm muscle training, where all muscle groups are trained in a balanced way. The class starts with a intensive warm-up.

The main part of the training focuses on the muscular workout, using a variety of equipment: bodybars, dumbbells, fitballs, bosu balls, toning tubes and bars. This training develops muscular endurance, and improves coordination and posture. Suitable for beginners as well as advanced exercisers.