Aqua gym – water exercises, is one of the most pleasant and easiest ways to make exercises and have fun in the same time. Unlike the usual exercises performed in a fitness room or outdoor, water exercises are not aggressive at all, having the minimal impact to the spine and joints. The water, depending of the pool depth, can take up to 90% of your body weight and it is 12 times more resistant than air.
The natural resistance of the water increases the efficiency of the exercises by activating all muscles
aqua gym is for everyone, no matter the age or physical condition. For those with certain medical conditions, aqua gym can be therapeutic as well.
9,30 - 10,20 Uhr
CHF 266.00 inkl. Entry Hotel National
Single rate CHF 29
Tel. 079 469 7557
It can prevent or treat affections like:
degenerative affections of the spine (spondylosis);
posture problems related to spine (scoliosis, kyphosis);
degenerative affections of the joints (arthritis);
troubles related to peripheral circulation;